Therapy for Teens & College Students
(Ages 14-25)

We’re a team of 3 psychologists offering expert therapy for teens + young adults in New York & New Jersey.


Are you or your child feeling overwhelmed by the pressures of school, social relationships, or future uncertainties?

You're not alone. Many adolescents and young adults face these challenges, and seeking therapy is a frequent step toward finding balance and happiness.

Our specialized therapy services are designed to help teens, college students, and young adults navigate this transitional period and achieve a healthier approach that serves well into adulthood

We Help Teens and Emerging Adults With:

  • Anxiety

  • Managing life or academic stress

  • Depression

  • Relationships with family or friends

  • Identity

  • Self-confidence

Our Teen + College Student Mental Health Specialties

Our team specializes in a comprehensive range of young adult life + mental health issues, providing expert support to help navigate the unique challenges of adolescent life. We offer culturally sensitive care tailored to meet the needs of our varied clientele. 

  • Teens and college students often struggle with the intense pressure to excel academically. Our therapy helps them develop effective study habits, manage time better, and reduce the anxiety associated with exams and deadlines.

  • Our therapists help teens & college students manage anxiety, sometimes the root of perfectionism, by teaching healthy coping mechanisms and fostering a balanced perspective on achievement and self-worth.

    Through evidence-based techniques and personalized support, we empower young adults to navigate academic and social pressures with resilience and confidence.

  • Navigating romantic relationships can be challenging. We provide a safe space to discuss dating concerns, understand consent, and build healthy, respectful relationships.

  • Feelings of sadness and low self-worth are common in young people. Our therapy focuses on identifying underlying issues, challenging negative thoughts, and fostering a positive self-image.

  • Adolescence and early adulthood are times of self-discovery. We support teens and college students in exploring their identity

  • Social interactions can be overwhelming. We teach coping strategies to manage social anxiety, improve social skills, and build confidence in social settings.

What Is Our Teen & College Student Therapy Like?

With a combined 35 years of experience, we’ve “heard it all.”  At this point it would be hard to surprise us. We want you to be honest and authentic. Being fully honest is the best way we can get at the root of an issue.

Our approach is centered around you– focusing on your unique needs and goals. Where are you getting stuck? What’s causing an issue? And how can we, together, begin to change the situation and/or your approach to it. 

We primarily use psychotherapy with teens & college students. This therapy modality involves discussing your experiences, identifying the cause(s) of your experience, and developing strategies to cope with and overcome these challenges. Often therapy involves looking at how past experiences shape your behavior and thought patterns today and identifying those that no longer serve you, need to be adjusted, or examined from a different angle. 

We use evidence-based techniques to help you understand your emotions, develop healthier coping mechanisms, and build a stronger sense of self. 

Our therapists are here to support you every step of the way, ensuring you feel heard, understood, and empowered.

Altman Adolescent Therapy Has Results

Through therapy with us, you will improve:

  1. emotional regulation

  2. effective communication

  3. problem-solving

  4. better judgement

  5. understanding yourself better 

Many of our teen clients report significant improvements in their mental health, academic performance, & relationships.

Everyone has the potential to thrive, and our therapy services are designed to help you unlock your potential. Our goal is to help you navigate life's challenges with greater ease and confidence.

Our Teen & College Student Psychologists

Danielle Scheinberg

Harold Altman, PhD

I've been a Teen and Adult Psychologist for over 30 years. If you struggle with anxiety, depression, motivation, learning, ADHD, or peer issues, I can help you.

When working with adolescents, I serve as their advocate. I collaborate closely with both teens & their parents to navigate school difficulties and family issues. This can include conducting thorough reviews of previous test results, recommending school coursework or SAT tutors, and assisting with college applications and essays. I also act as a liaison between adolescents and their schools, physicians, and other professionals, ensuring a comprehensive approach to well-being.

I served as Chief Psychologist at St. Joseph's Hospital, one of the largest hospitals in NJ, and am currently on staff at two hospitals while holding a teaching position at a medical school. I have lectured nationally and consulted extensively for businesses. Additionally, I supervise many mental health professionals and psychology/social work students.

My advanced-year training was at a college counseling center where I provided therapy to teenagers and young adults struggling with anxiety, depression, relationship problems, neurodivergence, grief/bereavement, and LGBTQ identity.

I believe in being a teammate trained to help you achieve your goals. Together, we will explore how past experiences impact your relationships today, the patterns you’ve developed, and how best to evolve in order to help you live fully.

I specialize in helping individuals who are struggling with depression, anxiety, grief, and interpersonal issues, whether at home, work, or school. My goal is to support those trying to break free from unhelpful patterns and find a path to a healthier, more fulfilling life.

Dr. Josh Altman

In middle school and high school, I struggled with academics while trying to look cool and navigate social interactions as a multi-sport athlete.

What I wish I had known back then, and what I aim to help adolescents learn through therapy, is how to handle the stress that comes with a drive to succeed. Therapy isn't about becoming less ambitious – it's about building the resilience and emotional intelligence to thrive in a high-pressure world. It's about learning to appreciate yourself more by identifying and building on your strengths.

I understand the specific challenges high-achieving teens face: the anxiety about grades, the pressure to perform, the fear of failure, and social dynamics. I speak teen and adult fluently and can help teens and parents better understand and communicate with each other, reducing stress and minimizing conflicts. We'll work together to develop coping mechanisms that propel you forward as a well-rounded, confident young adult.

Beginning Therapy

We provide every new client with a free phone consultation.

We will talk about what’s bringing you to therapy and answer any questions you may have.

Together, we’ll determine if we’re a good fit and if you’d like to begin working together.