We Help Professionals,
Tech Entrepreneurs,
& Teens Thrive
New York | New Jersey
As Seen In
Transformative Therapy for Professionals and Teens: Discover, Evolve, Flourish.
Dr. Josh Altman, Founder
At Altman Therapy, we specialize in supporting professionals, executives, entrepreneurs, and teens.
As multi-degree professionals, we help other high achievers navigate life transitions, relationship issues, and conditions like anxiety, depression, poor self-image, and perfectionism.
From the outside, it might appear that you have everything under control.
But inside, you feel... off. Disconnected from yourself.
Maybe:
You are feeling burnout and self-doubt
You've recently undergone a major life change or feel uncertain in a new role
You're dealing with emotional or physical discomfort, unsure of its origin or how to handle it daily
You are trying to navigate and heal the relationships in your life—be it with a partner, family members, friends, or co-workers
You're yearning to feel "like yourself" again
Whether you're navigating the fast-paced worlds of law, medicine, or tech, coping with the challenges of being a teen (or parenting a teen), or dealing with the complexities of loss, we're here to help you thrive.
Let us help you explore a new path to meaningful and lasting change.
Our Specialties
tap each to read more
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Dr. Josh Altman, PhD/MBA, offers specialized therapy for high-achieving professionals in New York and New Jersey.
He works with startup professionals, tech executives, doctors, and other high-achievers to manage the mental health demands of their high-stakes environments.
Understanding the unique needs of intelligent, motivated, and driven individuals, he helps those who struggle with imposter syndrome, perfectionism, chronic stress, relationship issues, decision fatigue, and leadership challenges, reach their goals while developing greater self-esteem and resilience.
With a warm, laid-back style backed by years of experience and evidence-based techniques, Dr. Altman addresses issues such as burnout, performance anxiety, and work-life balance, helping you thrive both personally and professionally.
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Danielle Scheinberg, LMSW, ESQ, offers online therapy across New York State, specifically designed for legal professionals.
With firsthand experience in the legal field, she understands the unique pressures and challenges lawyers face.Her methods help manage high stress, redefine identity beyond careers, and address issues like depression, substance abuse, and work-life balance.
Using evidence-based practices such as psychodynamic therapy, cognitive behavioral therapy, and Acceptance and Commitment Therapy (ACT), Danielle fosters resilience, enhances personal satisfaction, supports career exploration, and helps legal professionals thrive in their current roles.
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Rebecca Sperling, PsyD, offers online therapy across New York State, specializing in treating phobias.
With specific training in evidence-based methods like Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), she provides structured, compassionate care to help individuals confront their fears and reclaim control.
Rebecca’s approach helps clients overcome phobias such as flying, medical procedures, heights, animals, and more, empowering them to reduce avoidance, build resilience, and engage fully in life.
Her 5-step process combines gentle exposure, mindfulness techniques, and emotional regulation strategies, creating lasting change while ensuring clients feel supported every step of the way.
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approaches such as Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to help clients break free from the OCD cycle.
Her approach addresses various OCD subtypes, including contamination OCD, harm OCD, relationship OCD, and more. Rebecca works actively alongside clients to identify patterns, reframe intrusive thoughts, and build resilience through values-based actions, empowering them to reduce compulsions and regain control.
Rebecca’s caring, interactive process helps clients reclaim a life led by their values—not their fears.
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Josh Altman, PhD/MBA, Danielle Scheinberg, LMSW, ESQ, and Dr. Harold Altman, PhD, offer expert therapy for teens and college students in New York and New Jersey. We help young adults manage academic stress, social relationships, and future uncertainties. Our specialized services support teens and college students in navigating transitional periods, fostering a healthier approach to life that will serve them well into adulthood.
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Danielle Scheinberg, LMSW, ESQ, provides compassionate loss and grief counseling online for clients anywhere in New York State. Whether you're overwhelmed by sadness, struggling to redefine your identity, or worried about the future after losing a loved one, I provide the support and tools you need to navigate this challenging journey and find healing. My approach is tailored to help you move through the 5 stages of grief, process your loss, honor your loved one, and build a path towards acceptance and peace.
Therapy to Thrive (again)
Our expert team of therapists is dedicated to helping high achievers in their teens through their 40s to tackle stress, anxiety, and life head-on, building your confidence & resilience as you move through pivotal transitions.
Navigating life's journey can be challenging, but you don't have to do it alone.
We provide every new client with a free phone consultation.
We will talk about what’s bringing you to therapy and answer any questions you may have. Together, we’ll determine if we’re a good fit and if you’d like to begin working together.