We Help Professionals,
Tech Entrepreneurs,
& Teens Thrive

New York | New Jersey


As Seen In

Transformative Therapy for Professionals and Teens: Discover, Evolve, Flourish.

Dr. Josh Altman, Founder


At Altman Therapy, we specialize in supporting professionals, executives, entrepreneurs, and teens.

As multi-degree professionals, we help other high achievers navigate life transitions, relationship issues, and conditions like anxiety, depression, poor self-image, and perfectionism.

From the outside, it might appear that you have everything under control.

But inside, you feel... off. Disconnected from yourself.

Maybe:

  • You are feeling burnout and self-doubt

  • You've recently undergone a major life change or feel uncertain in a new role

  • You're dealing with emotional or physical discomfort, unsure of its origin or how to handle it daily

  • You are trying to navigate and heal the relationships in your life—be it with a partner, family members, friends, or co-workers

  • You're yearning to feel "like yourself" again

Whether you're navigating the fast-paced worlds of law, medicine, or tech, coping with the challenges of being a teen (or parenting a teen), or dealing with the complexities of loss, we're here to help you thrive.


Let us help you explore a new path to meaningful and lasting change.


Our Specialties

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Therapy to Thrive (again)

Our expert team of therapists is dedicated to helping high achievers in their teens through their 40s to tackle stress, anxiety, and life head-on, building your confidence & resilience as you move through pivotal transitions. 


Navigating life's journey can be challenging, but you don't have to do it alone. 

We provide every new client with a free phone consultation.

We will talk about what’s bringing you to therapy and answer any questions you may have. Together, we’ll determine if we’re a good fit and if you’d like to begin working together.